Upcoming Articles

Happy New Year!

As I met my goal last year of coaching 100 people, I now have a new goal starting this year: writing 100 articles.

So, here is a starter list of some of the articles you will see on this site over the next year. I welcome your ideas on articles you would like to see. Please post your comments below.

• 7 day ideal diet
• hypoglycaemia
• low gi foods and high gi foods
• the 4 types of energy
• the importance of rest and sleep
• raw foods vs cooked foods
• the 10 best foods to include in your diet and why
• water and why we need to drink so much
• what happens when we drink alcohol
• what happens when we drink coffee
• what happens when we eat sugar
• what does the liver do
• the secrets of how to stick to your exercise routine
• how relationships increase your health
• fats that are good for you and fats that are bad for you
• why eat organic – what pesticides actually do to you

Here's to a healthy and happy 2006!