Friday, April 28, 2006

The GIPHN Score - Finally a clear definition for healthy foods

This morning I was reading Seth Godin's "The Big Moo" - this is fantastic book about being remarkable and sticking out from the crowd and is full of golden nuggets on growing your business in a successful way.

So this book inspired me to invent "The GIPHN score" to help us all know what foods are good for our health. GI stands for Glycemic Index, PH stands for "potential of hydrogen" ie how acid or alkaline a food is to the body and N stands for how nutrient-dense the food is.

I plan to add in a chart with the GIPHN score for foods. For example, chocolate would have a very low GIPHN score as although it has a medium GI, it is very acidic and pretty lousy when it comes to nutrients! This helps us be clear when the media tells us about how certain foods are good for us but this info doesn't give us the full picture. An example of a food with a high GIPH score would be juiced celery and apples mixed with supergreens: it is a medium GI, highly alkaline and jam-packed full of nutrients like vitamins and minerals and protein.

Keep posted for more on this subject!

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